(Code at the bottom for $100 off)
The WAVwatch is an innovative wearable device that's transforming the landscape of personal wellness through the power of sound frequency therapy. This cutting-edge tool harnesses the ancient wisdom of sound healing and combines it with modern technology to provide users with a portable, easy-to-use solution for an almost unlimited variety of health concerns. Simple, but very effective.
At its core, the WAVwatch operates on the principle that specific sound frequencies can positively influence our body's cells and energy systems. The device comes preloaded with over 1,000 carefully calibrated frequencies, each designed to target common health issues and imbalances. From stress relief and improved sleep to pain management and enhanced focus, the WAVwatch offers a non-invasive approach to holistic health.
Using the WAVwatch is remarkably simple. Users select a frequency program tailored to their specific needs, wear the device on their wrist, and allow the gentle sound waves to work their magic. The WAVwatch emits these frequencies through direct skin contact, ensuring optimal absorption of the healing vibrations. Unlike traditional sound therapy methods that require external speakers or headphones, the WAVwatch delivers its therapeutic benefits discreetly and conveniently.
One of the most appealing aspects of the WAVwatch is its versatility. Whether you're at home, in the office, or on the go, you can access its benefits anytime, anywhere. This makes it an ideal tool for those looking to integrate regular self-care practices into their busy lives.
The WAVwatch isn't just about addressing existing health concerns; it's also a powerful preventative tool. Regular use can help maintain overall balance in the body, potentially warding off future ailments and promoting long-term wellness. Isn’t that what we’re all after? I know I sure am.
As more people seek natural, drug-free alternatives for managing their health, the WAVwatch stands out as a promising solution. By merging the time-tested principles of sound healing with the convenience of modern wearable technology, it offers a unique approach to personal health management that's both effective and accessible. I’ve been in the natural, drug-free alternative space for a long time, and this is an extremely exciting addition.
#Affiliate
You can get a WavWatch for yourself and I’ve got a discount code for you – use SHARI100 to get $100 off
Imagine all the people who would find this device helpful. (Basically everyone.)
#affliate
For more information, here’s my blog What health categories does the WAVwatch target with its frequencies
Should You Go Gluten-Free?
Navigating dietary choices can be overwhelming, especially with all the trends and conflicting advice. One of the most talked about diets is going gluten-free. For you, understanding whether to adopt a gluten-free lifestyle can be crucial for your health and wellness journey.
So, should you go gluten-free? Let’s explore the benefits and considerations.
Understanding Gluten
Gluten is a protein found primarily in wheat, barley and rye. For some people, gluten is harmless and a regular part of their diet. However, for many others, especially those with celiac disease or gluten sensitivity, consuming gluten can lead to a range of health issues, from digestive discomfort to severe nutrient deficiencies. Many people are sensitive to gluten and don’t realize it. It can cause a lot of gut damage without you being aware of it.
Gluten is in a different form today than it was in the days of our parents and grandparents, which is why many can’t tolerate it today when it wasn’t an issue in the past.
Benefits of Going Gluten-Free
- Improved Digestion: If you experience bloating, gas, or abdominal pain, eliminating gluten might help. Many people report better digestion and reduced gastrointestinal symptoms after cutting out gluten. It’s worth a try for 3 weeks to see!
- Increased Energy Levels: Chronic fatigue can sometimes be linked to gluten sensitivity. A gluten-free diet may help boost energy levels, making it easier to stay active and engaged in your daily activities.
- Better Nutrient Absorption: For those with sensitivity or celiac disease, gluten damages the small intestine, impairing nutrient absorption. Going gluten-free can help heal the gut and improve the absorption of essential nutrients like iron, calcium and vitamin D. In my case, I had no symptoms, but when I was tested, it showed gut damage – leaky gut. Through my naturopath, I tested very high in gluten intolerance, with no symptoms I noticed.
Considerations Before Going Gluten-Free
- Dietary Balance: A gluten-free diet requires planning to ensure you’re getting all the necessary nutrients. Gluten-containing grains are often fortified with vitamins and minerals, so you’ll need to make sure you’re getting enough of those nutrients.
- Whole Foods Focus: Many gluten-free processed foods are high in sugar and unhealthy fats, just like regular processed foods are. Focus on whole foods like vegetables, fruits, grass fed proteins, and naturally gluten-free grains like quinoa and rice.You may not know that many skin care and beauty products, as well as supplements, contain gluten. You have to learn to check labels for EVERYTHING.
- Medical Advice: Always consult your holistic healthcare provider before making significant dietary changes. They can help determine if going gluten-free is right for you, especially if you suspect a gluten-related disorder. Remember that traditional doctors have little to no training in nutrition.
Embracing Gluten-Free Living
If you decide to try a gluten-free lifestyle, start by eliminating obvious sources like bread, pasta and cereals. Explore gluten-free alternatives and experiment with new recipes. Lots of great gluten-free websites out there, like The Loopy Whisk - Feel Good Recipes for All Dietary Requirements and Gluten-Free - Basics with Bails - Page 3.
Join supportive communities like our Joyfully Vibrant Living group Radiant Rebels: 50+ Happy, Healthy & Energized
Ultimately, the decision to go gluten-free should be based on your unique health needs and goals. By making informed choices, you can continue to thrive and live your most vibrant life, full of joy and wellness. I’d be glad to chat with you about this.
Joyfully, Shari
Below are #affiliate links from which I get a small percentage back.
A few recommended cookbooks to get you started:
Practical Paleo
Ditch the Wheat Cookbook
Why you should CHEW your smoothie or protein drink, not DRINK it – Chewing is your Secret Digestion Weapon
Let’s have a smooth and healthy digestive journey.
As you chew, your teeth break down the food into smaller pieces, increasing its surface area. This sets up digestive enzymes in your saliva. These enzymes get to work, breaking down complex carbohydrates, proteins, and fats into simpler forms your body can easily absorb later. If you’re not chewing, this doesn’t happen.
Chewing also sends a signal to your stomach, prepping it for what's on its way. Your stomach then starts producing gastric juices, which are powerhouses ready to further break down the food into a soupy mixture. Again, you need to chew for this to happen.
But the benefits of good chewing go beyond just digestion. Of course, this all applies to food, as well. When you take the time to savor your food, your body has a chance to catch up and register that you're actually eating. This can help with portion control, because you feel satisfied sooner and are less likely to overeat. Plus, chewing releases feel-good hormones (what?) that can make your meal even more enjoyable! Who knew?
So whether you’re CHEWING your smoothie or protein shake, or eating real food, those chews are an investment in your overall health and well-being. It's a chance to unlock all the deliciousness and nutrients your food has to offer, and set your body up for a smooth and comfortable digestive ride. So slow down, savor the flavors, and let your amazing body work its magic – one delightful chew at a time!
Did you know about this? Does this make sense to you?
Joyfully, Shari
Here’s an easy, yummy smoothie recipe.
Below is a link for the Balance Complete, a clean, safe protein powder I recommend. (I receive a commission from this.)
Check with me for a coupon for 10% off if you’re a new customer.
Detoxify Your Life: 10 Reasons to Remove Toxins
from your Personal Products and Household
1. Protect Your Health: Most conventional personal care products and household cleaners contain harmful chemicals linked to various health concerns, including hormone disruption, respiratory issues, and even cancer.
2. Enhance Indoor Air Quality: Synthetic fragrances and volatile organic compounds (VOCs) found in common household items can compromise indoor air quality, leading to respiratory irritation and other health problems. We use essential oils instead of plug-ins or sprays, and use an air purifier for the best indoor air quality, including eliminating germs.
3. Support Hormonal Balance: Synthetic chemicals like parabens and phthalates commonly found in personal care products can disrupt the endocrine system, leading to hormonal imbalances and reproductive issues. Everything you put ON your body goes IN your body.
4. Safeguard Your Family: Protect your loved ones, especially children, grandchildren, and pets, from exposure to harmful toxins that may lurk in everyday products in your home. You have control over what comes into your home.
5. Minimize Allergic Reactions: Many synthetic chemicals and artificial fragrances found in conventional products can trigger allergic reactions and skin sensitivities, leading to discomfort and irritation.
6. Promote Long-Term Wellness: By adopting a toxin-free lifestyle, you’re investing in your long-term health and well-being, reducing the risk of chronic diseases and promoting overall vitality. Much more comes from our products, rather than from our genetics.
7. Empower Yourself: Take control of your health and consumer choices by educating yourself about the potential risks associated with common household toxins and making informed decisions.
8. Cultivate a Holistic Lifestyle: Embrace a holistic approach to wellness that encompasses not only physical health but also environmental consciousness and mindfulness in your daily routines.
9. Support Ethical Practices: Choose brands that prioritize transparency, sustainability, and ethical sourcing practices, ensuring that your purchasing decisions align with your values.
10. Reduce Environmental Impact: By opting for toxin-free products, you can minimize your ecological footprint and contribute to a cleaner, healthier planet for future generations. Leave the world a safer place for your grandchildren!
By eliminating toxins from your personal products and household, you’re not only safeguarding the health of you and your family, but also contributing to a cleaner, greener, and more sustainable world for all. Take the first steps toward detoxifying your life today!
If you haven’t yet joined my Facebook group, The Radiant Rebels: 50+ Happy, Healthy & Energetic, it’s a welcoming space for you.
Joyfully, Shari
Paid Links for products referenced above:
Young Living Essential Oils – the only high quality essential oils and non-toxic products I would ever recommend. Ask me how to get best pricing and a coupon for 10% off your first order.
AirDoctor (air purifier) : (this will also get you the best pricing available) https://www.airdoctorpro.com/?oid=17&affid=6585
Creating a Safe Haven:
Tips for Maintaining a Non-Toxic Household
In today’s fast-paced world, creating a sanctuary where you and your loved ones can thrive is more important than ever. A non-toxic household is not only essential for your health and well-being, but also contributes to a cleaner, greener planet. Here are some simple yet effective tips for maintaining a non-toxic environment in your home:
Choose Natural Cleaning Products: Opt for eco-friendly, non-toxic cleaning products free from harmful chemicals like ammonia, chlorine, and synthetic fragrances. Look for plant-based alternatives that are gentle on both your health and the environment. I use Thieves Household Cleaner for all my cleaning, diluted at different levels for the need. It is super concentrated, and it works effectively for everything! (link below)
Purify the air: Improve indoor air quality by incorporating houseplants, using air purifiers, and opening windows regularly to allow fresh air to circulate. Plants like spider plants, peace lilies, and snake plants not only add beauty to your home, but also help remove toxins from the air. We use the AirDoctor room purifier and find it very effective.
Ditch Synthetic Fragrances: Avoid synthetic air fresheners, scented candles, and fabric softeners, which often contain harmful chemicals known as phthalates and VOCs. These 3 items are the most toxic things in most homes. Instead, opt for natural alternatives like high quality essential oils.
Choose Natural Fabrics: Look for bedding, towels, and clothing made from organic cotton, bamboo, or linen to reduce your exposure to harmful chemicals found in synthetic fabrics. These natural materials are not only gentle on your skin, but are also more sustainable.
Mindful pest and weed control: Use natural pest control and weed control methods such as diatomaceous earth, essential oils, and vinegar solutions to deter pests and weeds without resorting to toxic chemicals. Protect the people and pets in your home! Seal cracks and openings to prevent pests from entering your home in the first place. I have a natural weed control recipe I can give you, if you’d like it.
By making simple, yet conscious choices in your daily life, you can create a non-toxic haven where you and your loved ones can thrive in health and harmony.
If you haven’t yet joined my Facebook group,The Radiant Rebels: 50+ Happy, Healthy & Energetic, it’s a welcoming space for you.
Joyfully, Shari
Paid Links for products referenced above:
Young Living Essential Oils – the only high quality essential oils and non-toxic products I would ever recommend. Ask me how to get best pricing and a coupon for 10% off your first order.
AirDoctor (air purifier): (this will also get you the best pricing available) https://www.airdoctorpro.com/?oid=17&affid=6585
Bamboo Sheets: https://amzn.to/3wkS8BV
