Should You Go Gluten-Free?
Navigating dietary choices can be overwhelming, especially with all the trends and conflicting advice. One of the most talked about diets is going gluten-free. For you, understanding whether to adopt a gluten-free lifestyle can be crucial for your health and wellness journey.
So, should you go gluten-free? Let’s explore the benefits and considerations.
Understanding Gluten
Gluten is a protein found primarily in wheat, barley and rye. For some people, gluten is harmless and a regular part of their diet. However, for many others, especially those with celiac disease or gluten sensitivity, consuming gluten can lead to a range of health issues, from digestive discomfort to severe nutrient deficiencies. Many people are sensitive to gluten and don’t realize it. It can cause a lot of gut damage without you being aware of it.
Gluten is in a different form today than it was in the days of our parents and grandparents, which is why many can’t tolerate it today when it wasn’t an issue in the past.
Benefits of Going Gluten-Free
- Improved Digestion: If you experience bloating, gas, or abdominal pain, eliminating gluten might help. Many people report better digestion and reduced gastrointestinal symptoms after cutting out gluten. It’s worth a try for 3 weeks to see!
- Increased Energy Levels: Chronic fatigue can sometimes be linked to gluten sensitivity. A gluten-free diet may help boost energy levels, making it easier to stay active and engaged in your daily activities.
- Better Nutrient Absorption: For those with sensitivity or celiac disease, gluten damages the small intestine, impairing nutrient absorption. Going gluten-free can help heal the gut and improve the absorption of essential nutrients like iron, calcium and vitamin D. In my case, I had no symptoms, but when I was tested, it showed gut damage – leaky gut. Through my naturopath, I tested very high in gluten intolerance, with no symptoms I noticed.
Considerations Before Going Gluten-Free
- Dietary Balance: A gluten-free diet requires planning to ensure you’re getting all the necessary nutrients. Gluten-containing grains are often fortified with vitamins and minerals, so you’ll need to make sure you’re getting enough of those nutrients.
- Whole Foods Focus: Many gluten-free processed foods are high in sugar and unhealthy fats, just like regular processed foods are. Focus on whole foods like vegetables, fruits, grass fed proteins, and naturally gluten-free grains like quinoa and rice.You may not know that many skin care and beauty products, as well as supplements, contain gluten. You have to learn to check labels for EVERYTHING.
- Medical Advice: Always consult your holistic healthcare provider before making significant dietary changes. They can help determine if going gluten-free is right for you, especially if you suspect a gluten-related disorder. Remember that traditional doctors have little to no training in nutrition.
Embracing Gluten-Free Living
If you decide to try a gluten-free lifestyle, start by eliminating obvious sources like bread, pasta and cereals. Explore gluten-free alternatives and experiment with new recipes. Lots of great gluten-free websites out there, like The Loopy Whisk - Feel Good Recipes for All Dietary Requirements and Gluten-Free - Basics with Bails - Page 3.
Join supportive communities like our Joyfully Vibrant Living group Radiant Rebels: 50+ Happy, Healthy & Energized
Ultimately, the decision to go gluten-free should be based on your unique health needs and goals. By making informed choices, you can continue to thrive and live your most vibrant life, full of joy and wellness. I’d be glad to chat with you about this.
Joyfully, Shari
Below are #affiliate links from which I get a small percentage back.
A few recommended cookbooks to get you started:
Practical Paleo
Ditch the Wheat Cookbook
