Nourishing Your Body:
Nutrition Tips for Longevity After 50
As we journey through life, one of our most precious assets is undoubtedly our health. And when it comes to nurturing our well-being, few things are as important as the food we nourish our bodies with, mentally, physically, and emotionally. If you’re seeking to promote longevity and vitality well into your golden years, adopting a wholesome approach to nutrition is the key.
Here are some gentle and nourishing tips tailored specifically for you as you embrace the beautiful journey of life after 50:
- Embrace Whole Foods: Fill your plate with a rainbow of vegetables, proteins and fruits. These nutrient-dense foods provide essential vitamins, minerals, and antioxidants that support overall health and vitality.
2. Opt for Healthy Fats: Include sources of healthy fats in your diet, such as avocados, nuts, seeds, and fatty fish like wild-caught salmon. These fats support heart health, brain function, and overall well-being.
3. Plant-Based Meals: Incorporate plants in your diet, such as hearty salads and vegetable stir-fries. These are rich in fiber, antioxidants, and phytonutrients, which promote longevity and protect against chronic disease. Be sure you’ve added enough protein. How much? Probably more than you’re eating!
4. Mindful Eating: Practice mindful eating by savoring each bite, chewing slowly, and paying attention to your body’s hunger and fullness cues. Eating mindfully can enhance digestion, prevent overeating, and promote a greater appreciation for food. I like to pray that my food will bless and nourish me.
5. Hydration is Key: Stay hydrated throughout the day by drinking plenty of water, herbal teas, and hydrating foods like fruits and vegetables. Proper hydration supports cellular function, digestion, and overall vitality. I drink a gallon of water every day and add electrolytes to replace minerals.
6. Limit Processed Foods: Minimize your intake of processed and packaged foods, which often contain unhealthy fats, sugars, and additives. Instead, focus on whole, minimally processed foods that nourish your body and support longevity.
7. Practice Moderation: Enjoy your favorite treats and indulgences in moderation, savoring each bite mindfully. Remember, balance is key to maintaining a healthy relationship with food and promoting longevity. There are some treats I just can’t have around because I am unable to eat them in moderation. Know your limits.
8. Listen To Your Body: Pay attention to how different foods make you feel, and adjust your diet accordingly. Your body is unique, and what works for others may not work for you. Trust your intuition and honor your body’s needs. A good rule of thumb: If you think something might be irritating to you, don’t eat it for 3 weeks. Then introduce it back in to your diet, and pay close attention to how you react. Many people react poorly to gluten and/or dairy and don’t even realize it.
By nourishing your body with wholesome foods, practicing mindful eating, and embracing a balance approach to nutrition, you can support longevity, vitality, and overall well-being.
If you haven’t yet joined my Facebook group, The Radiant Rebels: 50+ Happy, Healthy & Energetic, it’s a welcoming space for you.
Joyfully, Shari
Paid Links for products referenced above:
Kaged Hydra-Charge electrolytes: (You should get $15 off your order with this link) https://prz.io/nmVj6rjsq
Embrace Vitality: Natural Ways to
Increase Energy After 50
Are you ready to infuse your life with boundless energy and vitality, even after reaching the golden age of 50 and beyond? If so, you’re not alone. Many individuals like you, seeking to embrace life to the fullest, are exploring natural methods to boost their energy levels and reclaim their zest for life. Fortunately, there are several gentle and effective strategies you can incorporate into your daily routine to elevate your energy and vitality naturally.
- Prioritize Sleep: Quality sleep is essential for rejuvenating your body and mind. Aim for seven to nine hours of restful sleep each night to wake up feeling refreshed and energized. Essential oils and a sound machine are a must for me.
2. Stay Hydrated: Dehydration can sap your energy levels, so be sure to drink plenty of water throughout the day. Herbal teas and infused water can add variety and flavor while keeping you hydrated. I love adding electrolytes, as I drink a gallon of water a day and need to replenish minerals. And I try to finish my water by 6:30 pm so it doesn't wake me up at night.
3. Nourish Your Body: Fuel your body with nutrient-rich foods, including plenty of vegetables, protein, and fruits. These foods provide essential vitamins, minerals and antioxidants to support your energy levels and overall well-being. Simple is better (and easier)!
4. Move Your Body: Incorporate regular physical activity into your routine to boost circulation, improve stamina, and elevate your mood! Choose activities you enjoy, such as walking, swimming, yoga, or dancing, and make them a regular part of your week. I have a sign that says “This Kitchen is for Dancing!” and it’s true!
5. Practice Stress Reduction Techniques: Chronic stress can deplete your energy reserves over time. Explore stress-relieving practices such as prayer, meditation, deep breathing exercises, or gentle stretching to calm your mind and restore your energy.
6. Get Outdoors: Spending time in nature can invigorate your senses and revitalize your energy levels. Take leisurely walks in the park, enjoy picnics in natural settings, or simply sit and soak up the beauty of the outdoors. Being barefoot outside (grounding) is very beneficial.
7. Connect With Others: Cultivate meaningful relationships with friends, family and community members who will uplift and energize you. Social connections can provide emotional support, laughter, and a sense of belonging, all of which contribute to increased vitality. If you haven’t yet joined my Facebook group, The Radiant Rebels: 50+ Happy, Healthy & Energized, it’s a welcoming space for you.
8. Embrace Mindfulness: Practice living in the present moment and savoring life’s simple pleasures. Mindfulness can help reduce stress, enhance appreciation for life, and boost overall energy levels. This is a great thing to keep in mind while eating, too.
By incorporating these natural strategies into your daily life, you can revitalize your energy, enhance your vitality, and embrace each day with renewed enthusiasm and joy. Remember, it’s never too late to prioritize your health and well-being and cultivate a life filled with energy and vitality!
Joyfully, Shari
Paid Links for products referenced above:
Some suggested Essential Oils for sleep (I recommend ONLY Young Living essential oils for quality) Talk to me to get best pricing https://www.youngliving.com/us/en/myaccount/wishlist?listId=65c58092d246f9000b835c9b&enrollerId=1841318&sponsorId=1841318&userName=SHARI
Sound machine: https://amzn.to/3ODBnIN
Kaged Hydra-Charge electrolytes: (You should get $15 off your order with this link) https://prz.io/nmVj6rjsq
So many of you ask about my daily changing hair color.
It's so easy! I wash it out every night and put in a new color every day.
Use as little or as much as you want. SO easy!
Joyfully, Shari
This post contains affiliate links, which means I may receive a small commission, at no cost to you, if you make a purchase through a link.
Here are some of the colors available:
Blue
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Purple
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Green
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Red
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Pink
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Orange
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Gold
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Have so much fun with these!
Joyfully, Shari
I'm creating a wish list to have handy for the holidays and for birthdays for the grandkids.
Some things are new, some are nostalgic, some are updated versions of classics.
Want to jump on my research? Pick and choose what works for you!
This post contains affiliate links, which means I may receive a small commission, at no cost to you, if you make a purchase through a link.
Have fun browsing. Was this helpful? Let me know.
Joyfully, Shari
Games:
Five Crowns - a family favorite of ours (a produced card game of a game we've played with our extended family for probably 20 years)
Etch A Sketch classic
Candyland, Unicorn Edition
Clue 1986 Edition Board Game
Hungry Hippos Unicorn Edition
