Why you should CHEW your smoothie or protein drink, not DRINK it – Chewing is your Secret Digestion Weapon
Let’s have a smooth and healthy digestive journey.
As you chew, your teeth break down the food into smaller pieces, increasing its surface area. This sets up digestive enzymes in your saliva. These enzymes get to work, breaking down complex carbohydrates, proteins, and fats into simpler forms your body can easily absorb later. If you’re not chewing, this doesn’t happen.
Chewing also sends a signal to your stomach, prepping it for what's on its way. Your stomach then starts producing gastric juices, which are powerhouses ready to further break down the food into a soupy mixture. Again, you need to chew for this to happen.
But the benefits of good chewing go beyond just digestion. Of course, this all applies to food, as well. When you take the time to savor your food, your body has a chance to catch up and register that you're actually eating. This can help with portion control, because you feel satisfied sooner and are less likely to overeat. Plus, chewing releases feel-good hormones (what?) that can make your meal even more enjoyable! Who knew?
So whether you’re CHEWING your smoothie or protein shake, or eating real food, those chews are an investment in your overall health and well-being. It's a chance to unlock all the deliciousness and nutrients your food has to offer, and set your body up for a smooth and comfortable digestive ride. So slow down, savor the flavors, and let your amazing body work its magic – one delightful chew at a time!
Did you know about this? Does this make sense to you?
Joyfully, Shari
Here’s an easy, yummy smoothie recipe.
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